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People workout on the treadmill, exercise equipment like a stair-climber or elliptical, trying to burn calories and fat. Some do weight lifting several times a week to build strength and muscle. They might take aerobics or a spin class too, not understanding that cardio is not the best way to lose weight. http://www.healthytalkzone.com/keto-rapid-diet-reviews/
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It Keto Rapid Diet cannot be stressed strongly enough, that if you are serious about fat burning, you must do all of the above. You will have a healthy body and a great looking one as well. Sardines and fish oil: French researchers found that people who replace six grams of fat Keto Rapid Diet with 6 grams of fish oil, lost 2 pounds in 12 weeks without changing anything else in their diet.
http://www.healthytalkzone.com/keto-rapid-diet-reviews/
http://www.healthytalkzone.com/keto-rapid-diet-reviews/
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